Creating a home on (and off) the range
Taking care of your body is time well spent. Find simple ways to boost your physical fitness, and you'll reap the benefits in energy, outlook and longevity.
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When life spins out of control into what I call “mini-crisis mode,” how do you manage stress at home? I want to share some tips to survive that I’ve been practicing lately as I’ve been slogging through a season of challenges. I hesitate to give advice because I am so far from having it all…
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I’m healthy today and I have Troy Aikman to thank for it. No, seriously. The Hall of Fame quarterback for the Dallas Cowboys had a huge impact on my health. Because of his diagnosis of melanoma, I went to a dermatologist for my first skin check-up and discovered I had melanoma, too. I was only…
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It’s been more than eight weeks since my last blog post, so I’m cringing as I review my goals for 2016. One of my primary goals was to blog weekly. By that standard, epic fail. But I don’t want to focus on failure, I’d rather look at progress. In 2016, I published 22 posts. One…
