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Creating a home on (and off) the range

Creating a home on (and off) the range

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You are here: Home / Archives for Fit and full of life / Mind matters

Mind matters

Mental health impacts how we view ourselves, others and our outlook on life. Learn how to enhance your own mental health and support loved ones with mental health challenges.

Surviving mini-crisis mode at home

July 22, 2017

This post may contain affiliate links. You can read my affiliate policy here

Jogging with my dog improves my outlook and my fitness

When life spins out of control into what I call “mini-crisis mode,” how do you manage stress at home? I want to share some tips to survive that I’ve been practicing lately as I’ve been slogging through a season of challenges. I hesitate to give advice because I am so far from having it all…

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Filed Under: Body work, Fit and full of life, Mind matters, Organizationally challenged, Spiritual growth

My Mental Illness Manifesto

May 20, 2017

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I belong to a huge club with many members, but every one of us would rather be someplace else. We didn’t choose this club. It chose us. I come from a family deeply scarred by mental illness. After having his own father (my grandfather) in and out of mental hospitals during his childhood, my father…

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Filed Under: Fit and full of life, Mind matters

Goals, terry cloth robes and grace. Lots of grace.

June 26, 2016

This post may contain affiliate links. You can read my affiliate policy here

Here we are almost at the end of June. That means we are half way through 2016. Yes. Really. I know it takes us all a few months just getting used to writing 2016 before it sinks in. I decided it would be a good chance for me to review all those goals I set…

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Filed Under: Fit and full of life, Mind matters, Spiritual growth

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Sandra Engelland

Hi, y'all! I'm a "plains girl" as opposed to a plain girl (which I probably am, too), meaning I was born and raised in the southern plains. I want to invite you on a journey to transform our homes, enrich our lives and deepen our impact on those around us. Go to the About Me page and About Plum Prairie to learn more. Read More...

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