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You are here: Home / Archives for Fit and full of life / Spiritual growth

Spiritual growth

How does our relationship with God impact our every day? Here's how we're learning to grow in our love for the Lord and for others.

A Natural Solution to Better Mental Health

May 23, 2025

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Spending time in nature offers many mental health benefits. You get an added boost if you're also spending time with pets.

I love spending time in nature, and my high-energy dog helped me realize how much the great outdoors boosts my mood and overall mental health. We adopted Elektra, a German shepherd-border collie mix, from the Humane Society as a 16th birthday gift for our daughter. Before we got the dog I would run outside when…

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Filed Under: Mind matters, Spiritual growth

How Jesus Brings Beauty From My Messes

April 9, 2025

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This post contains affiliate links, which means when you click on the link, go to Amazon and purchase ANY product, I get a small commission. The product does not cost you any more to buy, but it helps support Plum Prairie Ranch. John Wesley is credited with the saying, “Cleanliness is next to godliness.” Now…

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Filed Under: Spiritual growth

God’s love letters to you

February 1, 2025

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God's love letter to you: Dear child of my heart, If you ask me, I will help you grasp how wide and long and high and deep is my love for you.

February is a time when many of us think more about love because of, you know, Valentine’s Day. But we usually associate that holiday with romantic love, cards and candy, chocolate for sure. Forget about the chalky little hearts with messages. Fun to read, blah to eat. Save the calories for chocolate. Maybe you remember…

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Filed Under: Fit and full of life, Spiritual growth

Does God Care About Your Goals?

January 18, 2025

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Winter sunset in central Kansas

Does God care about your goals? We’re more than halfway through January, and I’m wondering, “How are you doing on your New Year’s resolutions?” Are you still on track with some well-researched goals, or did you stumble right out of the gate? You vowed to eat clean, only to find yourself stress eating leftover peanut…

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Filed Under: Spiritual growth

Finding strength in a hard season

October 30, 2024

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“We have not ceased to pray for you, asking that you may be filled with the knowledge of His will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to Him; bearing fruit in every good work and increasing in the knowledge of God, being…

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Filed Under: Fit and full of life, Spiritual growth

The necessary testing of faith: how suffering leads to hope and comfort

July 20, 2023

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the necessary testing of faith: how suffering leads to hope and comfort

What is faith? “Faith is confidence in what we hope for and assurance for what we do not see.” – Hebrews 11:1 I am currently walking through a challenging season with no end in sight. I keep praying that God will turn a heart-breaking situation around, and He may choose to answer this prayer with…

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Filed Under: Spiritual growth

Drawing closer to God so we overflow with hope

March 2, 2022

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Waterfall at Glacier National Park near sunset

Are you discouraged by all the difficulties around you and in our world today? Are you dealing with deep disappointments or heartbreaking loss? Do you feel like hope is in short supply? I know I feel it. The older I get, the more I see how this world is broken. If you’re going through a…

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Filed Under: Spiritual growth

Escaping the trap of materialism

March 30, 2021

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How to escape the trap of materialism

“And He said to them, ‘Take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’” – Luke 12:15 “For where your treasure is, there your heart will be also.” – Matthew 6:21 Everything we own requires a piece of our time and attention….

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Filed Under: Organizationally challenged, Spiritual growth

If God is in it, nothing can stop it

November 3, 2020

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In Him we live and move and have our being

Hey there, my friend, with your face getting hot behind your mask in the grocery store. And you who is working harder than ever to keep up in a world that changed almost overnight. You whose heart is hurting because of injustice you’ve faced in your own little corner of the world. All of you…

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Filed Under: Spiritual growth

Taking small steps of faith when life is hard

July 28, 2020

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Choosing faith in the middle of hardship involves small steps of obedience to God

During my personal Bible study time this summer, I wanted to spend time in the Old Testament focusing on books that are less familiar to me. But since my easily distracted brain needs structure, I wanted some kind of study guide. What to do? Then I remembered the notebooks packed with lessons sitting on the…

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Filed Under: Fit and full of life, Spiritual growth

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Sandra Engelland

Hi, y'all! I'm a "plains girl" as opposed to a plain girl (which I probably am, too), meaning I was born and raised in the southern plains. I want to invite you on a journey to transform our homes, enrich our lives and deepen our impact on those around us. Go to the About Me page and About Plum Prairie to learn more. Read More...

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