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You are here: Home / Fit and full of life / Body work / Love ’em or hate ’em, we’ve got goals

January 22, 2017

Love ’em or hate ’em, we’ve got goals

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It’s been more than eight weeks since my last blog post, so I’m cringing as I review my goals for 2016. One of my primary goals was to blog weekly. By that standard, epic fail.

But I don’t want to focus on failure, I’d rather look at progress.

In 2016, I published 22 posts. One of the reasons I stopped posting was because I’m preparing to launch a new blog. I’ve written four as yet unpublished posts for the new blog and spent MANY hours planning and learning how I can make my next blog better. That means I wrote 26 blog posts in 2016. How many did I post in 2015? Seven.

I’m going to say I halfway achieved my goal and made good progress.

Last January, I had a list of ten goals, and I only fully achieved two of them. One was to run a half marathon, which my daughter Rebekah and I did in May on a misty, bone-chilling morning from Gloucester to Rockport, Mass., and back.

A half marathon struck me as very long. I'd do it again. Maybe. A marathon? I can't see that happening.

A half marathon struck me as very long. I’d do it again. Maybe. A marathon? I can’t see that happening. Ever. I don’t like to punish myself that much.

The other one was to lose five pounds. Now I know most of you are probably going to hate me a little (or a lot) right now, but it was the first time in my life that I tried to lose weight. I’ve always been one of those disgusting people who could eat whatever they wanted without getting heavier. I used to come home in tears because I was a rail-thin kid who got teased and had a lot of nicknames (Bones, Spider, and this very creative one named after a popular kids’ game at the time: Pick Up Sticks). My revenge was as I progressed through my 20s and 30s, I didn’t have to watch my weight.

When I was pregnant with Rachel, I had a hard time putting on weight and my doctor told me to consume shakes and malts and multiple desserts. I gained less than 20 pounds total and Rachel weighed 8 pounds, 10 ounces. Once I gave birth, my abdomen would never be the same, but my weight didn’t change much.

Going home from the hospital with newborn baby Rachel. Talk about terror. You mean they're really going to send us home with her?

Going home from the hospital with newborn baby Rachel. Talk about terror. You mean they’re really going to send us home with her?

Funny thing about getting older, your metabolism slows down, and it finally caught up with even good ol’ Pick Up Sticks. In my 40s it started to inch up, maybe just a pound a year. Nothing too concerning, but one day my favorite pair of jeans refuse to button.

I decided I would join hubby Shawn in a show of solidarity and diet with him in January. Shawn has succeeded multiple times in losing weight simply by counting calories. I downloaded the My Fitness Pal app on my phone and started tracking. After a month, I’d hit my goal of losing five pounds.

I did pretty well at maintaining my weight while I was training for the half marathon. Running 10 miles at a time will do that for you. But later in the year, the scale began a discouraging climb. From Halloween through New Years was just a whole lot of holiday indulging, which meant I gained back almost everything I lost.

Self-control is hard, y’all. That’s why I think it comes last on this list:

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. -Galatians 5:22-23

I’ve heard that the fruits of the Spirit build upon one another. Self-control without love, joy, peace and the rest can quickly turn into self-righteous legalism. In this life, we’re never going to achieve perfection in the fruits of the Spirit. But that doesn’t mean we stop working on it.

More important than the deliberate attention to physical health is the conscientious focus on spiritual health. If I’m not spending time seeking the Lord in reading the Bible, praying and looking for His hand at work around me so I can join Him, the fruits of the Spirit are going to be withering instead of thriving.

One of the most beautiful aspects of following Christ is that spiritual fitness doesn’t have to decline as you advance in years. At 51, I am not able to run as I did at 21 or 31 or 41. My body is wearing out. My knees ache on the trail and my hips complain when I sit cross-legged on the floor. Science and experience tell us we lose muscle mass, flexibility and skin tone as we age.

There are no such barriers to spiritual health. I can be more of a prayer warrior at 80 that I was at 40.

16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. – 2 Corinthians 4: 16-17

So I want to have a new goal this year of drawing closer to Jesus. What does that look like in practical terms? A good goal should be measurable.

One I’d like to accomplish this year is to read through the Bible. I’ve been involved in a lot of Bible studies in recent years, but it’s been a while since I’ve deliberately read the Good Book cover to cover. I’ve started by using a reading plan on biblegateway.com.

On New Year’s Day at Northwood Church, Pastor Bob Roberts challenged us to read through the Bible in 2017. He reads it every year and says he reads three chapters in the Old Testament and one in the New Testament. He mixes it up between the historical chapters in the OT and the wisdom literature (Psalms, Proverbs, Ecclesiastes and Song of Solomon) and alternates between the Gospels and the Epistles. He’ll read through Matthew, then go to Romans, then to Mark…you get the idea.

As far as other resolutions, from a spiritual standpoint, I decided to choose one word as my focus for 2017. My word is grace, both God’s unmerited favor and the Holy Spirit empowering me to do His will.

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” – 2 Cor. 12:9

“Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand.” – Romans 5:1-2

What about you? Do you have a resolution or a word for the year?

 

Filed Under: Body work, Fit and full of life

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Sandra Engelland

Hi, y'all! I'm a "plains girl" as opposed to a plain girl (which I probably am, too), meaning I was born and raised in the southern plains. I want to invite you on a journey to transform our homes, enrich our lives and deepen our impact on those around us. Go to the About Me page and About Plum Prairie to learn more. Read More...

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