• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • New Here?
  • About me
    • Disclosures
  • Plum Prairie
  • Contact me

Plum Prairie Ranch

Creating a home on (and off) the range

Creating a home on (and off) the range

  • DIY IRL
    • Organizationally challenged
  • Food and family
    • Gluten-free ‘n good
    • Thriving while the nest empties
    • Travel tips to maximize fun
  • Fit and full of life
    • Body work
    • Mind matters
  • Spiritual growth
  • Horse and Ranch
You are here: Home / Food and family / Gluten-free 'n good / Ten Easy Gluten-Free Recipes for the Instant Pot

February 23, 2019

Ten Easy Gluten-Free Recipes for the Instant Pot

This post may contain affiliate links. You can read my affiliate policy here

Ten easy gluten-free Instant Pot DinnersI finally jumped on the Instant Pot bandwagon. My lovely mother in-law gave me a check for Christmas, and I knew just what I was going to buy with it! Of course I’ve seen hundreds of posts about the Instant Pot. A few of my friends raved about their pressure cookers. But I’m not an early adopter. I wait to see which brand and model rise to the top of the pack.

How about you? Do you like to be the first in your group to try the new trend or do you wait? I waited a LONG time before I got a cell phone. I didn’t like the idea of someone calling me when I deliberately got away by myself (like for a run). Sometimes I didn’t want to be easy to reach. How times change. Everyone expects a response within seconds.

This post contains affiliate links. When you visit Amazon through the link on this page and purchase any item – not just the ones I feature – I make a small commission at no added cost to you. Thanks for supporting Plum Prairie Ranch!

Anyway, back to Instant Pots. I chose the Instant Pot Duo 6-quart 7-in-1 because it was one of the most popular models on Amazon and mentioned in many blogs. I didn’t really want the touchscreen or WiFi models. More features sometimes equals more problems. If you have a large family, I’d suggest the 8-quart, but for my family of five, the 6-quart is fine.

Since I got it, I’ve used it a few times a week. In addition to cooking meals, it’s an excellent rice cooker and does a GREAT job with boiled eggs that are super-easy to peel.

For many recipes, something that would take eight hours in the slow cooker can cook in 30 to 90 minutes in a pressure cooker. Because our family owns cattle, I have a freezer full of lean, delicious beef. I can come home from work and cook a roast for dinner.

Instant Pot stuffed pepper soup is an easy gluten-free meal.I just made my Stuffed Pepper Soup in the Instant Pot, and it was ready in just 30 minutes.  Stuffed peppers taste great, but stuffing the peppers is a pain. This soup version combines red and green peppers, ground beef, rice, diced tomatoes, gluten-free Worcestershire sauce (some of them contain soy sauce or malt vinegar and are NOT GF so check the label) and a few other simple ingredients.

 

Instant Pot stuffed pepper soup
Print

Instant Pot Stuffed Pepper Soup

This hearty soup combining peppers, beef, rice and tomatoes is gluten-free and ready in just 30 minutes.

Course Soup
Keyword gluten free, stuffed pepper soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6

Ingredients

  • 1 lb. lean ground beef
  • 1 medium chopped green bell pepper
  • 1 medium chopped red bell pepper
  • 1 can 15 oz. diced tomatoes
  • 1 can 16 oz tomato sauce
  • 2 T. brown sugar
  • 2 T. gluten-free worcestershire sauce check label as some brands contain soy sauce or malt vinegar
  • 4 cups low-sodium beef broth
  • 1 cup long grain rice
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  1. Set Instant Pot to saute and brown ground beef. 

  2. Add all other ingredients and stir.

  3.  Set manual high pressure for 10 minutes, then allow to release naturally for 5 minutes. Do quick release and serve.

Instant Pot GF Recipe Roundup

I tried my easy Secret Ingredient Chili in the Instant Pot, and it was yummy.Secret Ingredient Easy Chili

Here’s my recipe modified for the Instant Pot:

Set the Instant Pot to saute and brown the ground beef. Add the cans of beans, diced green chiles, Mexican-style or Chili-style stewed tomatoes, the chili powder and the apple cider vinegar. Stir together. Put the lid on and set the cooker to high pressure for 25 minutes. Allow to release naturally for 10 minutes, then do a quick release.

I’m sharing some other Instant Pot favorites that are gluten-free or easily adapted to be GF.

The Instant Pot Roast Beef from Ashley at Recipe Rebel is tender, juicy and full of flavor. This is a recipe that I’ve made a few times now and LOVE.

I’ve made Mexican shredded beef in the slow cooker, and here’s a recipe for Instant Pot Mexican Shredded Beef from Leigh Ann Wilkes at Your Home Based Mom. Serve it with corn tortillas if your family is gluten-free.

This recipe for Instant Pot Chicken and Rice from A Pinch of Healthy comes highly recommended from a friend. I love the addition of mushrooms.

Nurse Loves Farmer offers this Instant Pot Honey Garlic Chicken that looks delicious. NOTE: If you’re cooking gluten-free, use GF soy sauce (Tamari).

I’m a Texan who enjoys Tex-Mex food like this Instant Pot Shredded Chicken from The Cents’Able Shoppin.

I’ve made several yummy soups in my Instant Pot. I really like the option of cooking dry beans in a soup without soaking them first. Megan Lierman offers this Instant Pot Navy Bean Soup.

I love me some red beans and rice, so I’m eager to try this Instant Pot Red Beans and Rice from A Pinch of Healthy.

Melissa from Bless This Mess Please has a simple recipe for Broccoli Cheese Soup that uses cornstarch instead of flour.

Do you have an Instant Pot? If so, please let me know your favorite recipe. Sharing is caring!

Filed Under: Food and family, Gluten-free 'n good

Find out what’s going on at the Ranch

If you want to get extra tips and never miss a post at Plum Prairie Ranch, sign up for my newsletter. I promise I won't overwhelm your inbox. No more than one email per week. Thanks, friend!

Newsletter

Primary Sidebar

Sandra Engelland

Hi, y'all! I'm a "plains girl" as opposed to a plain girl (which I probably am, too), meaning I was born and raised in the southern plains. I want to invite you on a journey to transform our homes, enrich our lives and deepen our impact on those around us. Go to the About Me page and About Plum Prairie to learn more. Read More...

SUBSCRIBE TO THE PPR NEWSLETTER AND GET COOL TIPS

Join me on the journey!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT

Sharing is caring! I'm happy when a reader wants to share my content. Just remember that all written copy and images (unless otherwise noted) are the property of Plum Prairie Ranch. You may use an image or two, provided that a link back to my post is included. Pinning is always welcome and appreciated!

Posts by Sandra

Copyright© 2025 · Brunch Pro Theme by Shay Bocks