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Ham and Egg Cups

Ham and Egg Cups

With just three ingredients, plus seasonings, these Ham and Egg Cups are a quick, protein-packed breakfast that reheats well and is naturally gluten-free.

Course Breakfast
Keyword gluten free
Servings 6
Calories 300 kcal

Ingredients

  • 8 ounces deli ham
  • 3/4 cup shredded cheese colby jack or melty marbled cheddar are great
  • 12 large eggs
  • 1 tsp seasoned salt or regular salt use more or less to taste
  • 1/2 tsp ground black pepper to taste

Instructions

  1. Preheat oven to 400 degrees

  2. Spray 12-cup muffin tin with non-stick spray

  3. Line each cup with deli ham (1/2 to 2 slices depending on size and thickness)

    Line muffin cups with deli ham

  4. Sprinkle about 1 tablespoon of shredded cheese in each cup

    Sprinkle your favorite shredded cheese on the ham.

  5. Crack an egg into each cup

  6. Sprinkle each cup with seasoned salt and pepper to taste

  7. Bake for 12-15 minutes.

Recipe Notes

Eat immediately or allow to cool and refrigerate or freeze. Refrigerated Ham & Egg Cups reheat in the microwave for 20-30 seconds. If frozen, heat for 30 seconds in a paper towel, then flip and heat another 30 seconds.